A little bit about me...

We can only fill others' cups if our own cup is full...

Hi, my name is Lauren Mitchell and this is my blog. To start here is a little bit about my experience...

In 2014, I pursued a 200 hour Yoga Teacher Training from mang'Oh Studio in NYC. In 2015, I continued my training by finishing my 300 hour Yoga Teacher Training in Rishikesh, India. I have completed both Reiki I and Reiki II certifications at the Holistic Learning Center in White Plains, NY as well as a 200 hour Ayurveda certification from Kripalu Center in Stockbridge, MA. 

I currently work remotely for Kripalu Center's RISE program while I teach and grow my wellness community on the shoreline of CT. 

This blog is an account of my revelations and learnings through self-study (Swadhyaya). I have been on a healing path since my early twenties and sharing my learnings is the greatest gift I can offer to others. If I can help one person breathe easier in life, I know I have made a difference in this world. I hope that my resources support you on your journey and also help you fill up your own cup. 




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