Join me for weekly yoga classes or monthly workshops on the Shoreline of CT, NYC or in the Berkshires.
12:00 - 1:15pm
Join me at Raven's Wing in Branford, CT for a fun, moderate, all levels class, balancing mindful openings & invigorating sequencing. Opportunities to go at your own pace by slowing down or inviting deeper challenge. Class is donation based.
Join me at CENTER Yoga + Wellness in Guilford, CT for a well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.
Workshops & Events
May 19th 2019
6:00 - 7:30pm
Raven’s Wing, Branford CT
Gathering during the Moon is a powerful ritual practiced by our ancestors throughout long history. Join Erin and Lauren as we gather in community and learn more about what this month’s Moon has to offer. This is an opportunity to gain supportive insight, harness the Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.
Surrounding an alter, we will share a sacred space for breathwork, meditation, and powerful practices to connect in community. Leave feeling refreshed, recharged, clear, and inspired.
No former experience is required. Pleasee bring a journal/pen and wear comfortable, loose clothes.
Morning Yoga Challenge
June 17-21, 2019
6:30 - 7:30am
Raven's Wing, Branford CT
An early morning yoga routine can help set the tone for your entire day. It is an opportunity to reconnect, calm the mind, and ground yourself before stepping into your daily activities. Morning movement and meditation jump start the metabolism while calming the nervous system, preparing you to take on the day more effectively. Take a little time for you by giving yourself the gift of self-care and connection for five days straight. Let’s rise and shine together!
“There is only one corner of the universe you can be
certain of improving, and that’s your own self.”
~ Aldous Huxley ~
Intro to Ayurvedic Cooking
Coming Again Fall 2019…dates TBD
6:30 - 8:30pm
At North Branford High, North Branford CT
Registration through ERACE coming soon…
Ayurveda is a 5,000 yr. old practiced considered to be one of the oldest, practiced forms of healthcare. Digestion & nutrition are a foundation of this ancient practice, is believed that maintaining a proper dietary balance leads to longevity and disease prevention. Learn about this powerful practice to support the body and help you thrive through each season. We will cook a fall inspired Kichari; an Ayurvedic food made of lentils, rice and vegetables, said to remove toxins from the body. We will also make ghee from scratch along with a cup of CCF tea to support digestion. All offerings are Vegetarian and Gluten Free!