Schedule

 

Join me for weekly yoga classes or monthly workshops on the Shoreline of CT, NYC or in the Berkshires.

 

 

Sun


12:00 - 1:15pm

Open Yoga

Join me at Raven's Wing in Branford, CT for a fun, moderate, all levels class, balancing mindful openings & invigorating sequencing. Opportunities to go at your own pace by slowing down or inviting deeper challenge. Class is donation based.

Register now

Beginner's welcome

Wed

Private Clients

Thur


TBD

 

Workshops & Events

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Moon Circles

Feb 3rd & May 19th 2019

6:00 - 7:30pm

Raven’s Wing, Branford CT

Register now.

Gathering during the Moon is a powerful ritual practiced by our ancestors throughout long history. Join Erin and Lauren as we gather in community and learn more about what this month’s Moon has to offer. This is an opportunity to gain supportive insight, harness the Moon’s healing potential, and shed whatever does not serve us as we move into a new moon cycle.

Surrounding an alter, we will share a sacred space for breathwork, meditation, and powerful practices to connect in community. Leave feeling refreshed, recharged, clear, and inspired.

No former experience is required. Pleasee bring a journal/pen and wear comfortable, loose clothes.

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New Moon Workshop

Jan 20th, 2019

5:00 - 6:30pm

Root Yoga Studio, Essex CT

Register now.

Gathering during the full Moon is a powerful ritual practiced by our ancestors throughout history. Join Erin and Lauren as we gather in community and learn more about what this month’s Full Moon has to offer. This will be a very special night in particular as it's also a Lunar Eclipse. A Lunar Eclipse takes place when the Earth comes between the Sun and the Moon and covers the Moon with its shadow. This can only happen during a Full Moon. The Full Moon Circle is an opportunity to gain supportive insight on these astrological changes, harness the Moon’s healing energy, and shed whatever does not serve us during the Lunar Eclipse. Surrounding an alter, we will share a sacred space for breathwork, soft movement, meditation, and powerful practices to connect in community. Leave feeling refreshed, recharged, clear, and inspired.

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Intro to Ayurvedic Cooking

April 22nd, 2019

6:30 - 8:30pm

At North Branford High, North Branford CT

Registration through ERACE. Click Here (pg 14)

Ayurveda is a 5,000 yr. old practiced considered to be one of the oldest, practiced forms of healthcare. Digestion & nutrition are a foundation of this ancient practice, is believed that maintaining a proper dietary balance leads to longevity and disease prevention. Learn about this powerful practice to support the body and help you thrive through each season. We will cook a fall inspired Kichari; an Ayurvedic food made of lentils, rice and vegetables, said to remove toxins from the body. We will also make ghee from scratch along with a cup of CCF tea to support digestion. All offerings are Vegetarian and Gluten Free!

Beginner's welcome.