Join me for weekly yoga classes or monthly workshops. Scroll down to preview the weekly schedule and a list of upcoming workshops.




12:00 - 1:15pm

Open Yoga

Join me at Raven's Wing in Branford, CT for a fun, moderate, all levels class, balancing mindful openings & invigorating sequencing. Opportunities to go at your own pace by slowing down or inviting deeper challenge. Class is donation based.

Register now

Beginner's welcome


Private Clients


5:30-6:30 PM

Gentle Flow

Join me at CENTER Yoga + Wellness in Guilford, CT for a well rounded gentle flow, focusing on linking breath and movement.
Slow down with a feel-good sequence that soothes and relaxes. Leave feeling well-rested and peaceful. Postures are suitable for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

Register now

Beginner's welcome


Workshops & Events


Intro to Ayurvedic Cooking

Spring 2020 dates TBD

6:30 - 8:30pm

At North Branford High, North Branford CT

More information on registration coming soon…

Ayurveda is a 5,000 yr. old practiced considered to be one of the oldest, practiced forms of healthcare. Digestion & nutrition are a foundation of this ancient practice, is believed that maintaining a proper dietary balance leads to longevity and disease prevention. Learn about this powerful practice to support the body and help you thrive through each season. We will cook a fall inspired Kichari; an Ayurvedic food made of lentils, rice and vegetables, said to remove toxins from the body. We will also make ghee from scratch along with a cup of CCF tea to support digestion. All offerings are Vegetarian and Gluten Free!

Beginner's welcome.


10 Week Teen Yoga Series

September 19 - November 2, 2019

3:45 - 4:45am

CENTER Yoga, Guilford CT

Register Here

Join yoga teacher and teen educator, Lauren Mitchell, for this ten week series where teens can explore the benefits of developing a consistent yoga practice. In addition to having fun, increasing flexibility and building strength, teens are lead through a series of practices to develop a deeper connection to self and to their peers. Yoga enriches self-confidence and improves the ability to stay present which can support students as they begin the school year. Developing a yoga practice has the potential to profoundly impact the daily life of anyone especially teens!


•explore the fun-damentals of yoga in a safe and encouraging environment

•develop increased flexibility and strength in yoga poses and flows

• learn powerful techniques to cultivate more happiness, peace and calm

•connect to yourself and others on a deeper level

Suitable for all levels of yoga experience, ages 11-18. Parents welcome to participate or drop off teen. Class is unheated.