YOGA LEAD BY LAUREN

Group Yoga Classes

Prana Flow Classes at Raven's Wing in Branford, CT

> Every Monday from 8:00-9:15am

Sign up by clicking HERE

Hatha Vinyasa Yoga at JodiFit in Branford, CT

> Every Wednesday from 5:30-6:30pm

Sign up by clicking HERE

*Special Valentine's Day Class 2/14 - RESTORATIVE YOGA with champagne and strawberries 5:30-6:30pm

Rest & Unwind Yoga at Kripalu Center in Stockbridge, MA

7:30-8:30pm March 29th and April 26th

Join by visiting Kripalu Center :)

Private Yoga

Give yourself the opportunity to unlock your practice and your life.

Whether you are new to yoga and looking to learn, a seasoned practitioner hoping to deepen prior knowledge, a corporation looking to create less stress and productivity in the work place - I would love to share my practice with you.

Contrary to popular belief - yoga is not entirely about flexibility or making cool shapes with our bodies (even though that part can be fun)! The practice of yoga is made up of eight essential limbs, not only including the yoga postures, but other aspects such as meditation and breathwork. It is a lifestyle that brings tranquility and deep peace into our lives. It teaches us how to be less reactive and face all the challenges of life with a clear mind and optimistic perspective.

Yoga is not limited to one body type, extent of flexibility, injuries, religion, lifestyle, gender, age, class. It is a practice attainable for anyone who is interested. If you are interested in welcoming this sacred practice into your life or workplace, please check out the details

I am currently teaching in the Berkshires and Connecticut. I am happy to travel to you or arrange a private practice space you are comfortable with. All equipment is provided for up to one student. Just bring yourself and an open mind. Loose clothes to move are recommended.