A little bit about me...

My name is Lauren Mitchell and I created this lifestyle blog to help you fill up your personal cup. We each hold our own cup - our own awareness of what our bodies, minds, and spirits need to feel nourished. Whether it be yoga, wellness tips, healthy recipes, lifestyle coaching, or just some inspiration - check out each tab and get a taste.

To start here is a little bit about me and how I got here...

In 2014, I pursued a 200 hour Yoga Teacher Training from mang'Oh Studio in NYC. In 2015, I continued my training by finishing my 300 hour Yoga Teacher Training in Rishikesh, India. I have completed both Reiki I and Reiki II certifications at the Holistic Learning Center in White Plains, NY as well as a 200 hour Ayurveda certification from Kripalu Center in Stockbridge, MA. 

Currently, I work as a Family & Consumer Science teacher (Home Economics) for a middle school and teach yoga classes, cooking classes, and other wellness workshops on the side.

This blog is an account of my revelations and learnings through self-study (Swadhyaya). I have been on a healing path since my early twenties and sharing my learnings is the greatest gift I can offer to others. If I can help one person breathe easier in life, I know I have made a difference in this world. I hope that my resources support you on your journey and also help you fill up your own cup.