“I contacted Lauren, who I know from morning yoga challenges, after being released from the hospital after surgery. I felt alienated from my body and daunted by the prospect of re-establishing digestive health. I also longed for a more expansive language for conceptualizing health and well-being. My conversations with Lauren were extraordinary. She is an exceptional listener and deeply affirming conversation partner.

The Ayurvedic intake interview, which combined reflections on growing up, current bodily functioning, and my hopes for the future, was one of the most amazing conversations I have every had with a near stranger. The juxtaposition was powerful, the interlocutor was gentle and curious. Lauren helped me see how I already do many practices in line with Ayurvedic principles and supported me in adding a few more. These conversations with Lauren supported and nurtured my healing, physically and emotionally. I am very grateful.”

“I met Lauren about 5 years ago, and was immediately impressed with her professionalism, compassion and pure joy she had for helping others. Since then, Lauren has helped me learn how to reduce stress and anxiety in my life when everything is going crazy! This past summer, I made global news and Lauren was there to gently guide me with meditation and breath work to help relieve the pressure. I feel lighter, more empowered and focused after my sessions with Lauren. Her knowledge is extensive, and her ability to immediately decipher what my mind and body needs when we meet for our sessions is inspiring. Lauren has a heart of gold, and I feel very lucky to have her in my life.”

““I felt very gifted to do an Ayurvedic Reset with Lauren. It created space for me to take care of myself in a devoted, mindful way which provided both physical and mental benefits. During this reset, I was able to stop taking the antacids I take daily which speaks to the power of the nourishing menu and self-care/cleansing practices. After the cleanses, I felt a lot calmer and more capable to handle life’s stressors especially at work. I will continue to incorporate these practices throughout my life.” ”

“I just took a wonderful ayurveda cooking class with Lauren! She has a wealth of knowledge about ayurveda cooking and is a great teacher too! I had wanted to learn how to cook for better health and Lauren led me through several delicious recipes that have definitely helped my digestion and overall health. I loved the kitchari Thank you Lauren and I can’ t wait to take another class with you! ”

“I’ve always felt like my private sessions with Lauren were a great blend of strengthening poses that left me feeling well worked at the end, and stretches that helped me relax and ease myself into meditation at the end. She’s an attentive teacher, not overbearing but always aware of her student, and I’ve felt comfortable around her since day one. She’s good at correcting postures, even through zoom sessions during quarantine. With her, I’ve made so much progress, not just with poses but with the mindset of meditation, and the peaceful side of practicing yoga. ”

““Partaking in Lauren Mitchell-Dailey’s Ayurvedic Reset was truly rewarding. Not only did I notice a shift in my mood and increased energy, my body felt nourished and cared for. Lauren provides all the support necessary to make the reset achievable and unique to individual needs all the while providing encouragement along the way. She is truly invested in your experience and was a delight to work with. I would highly recommend this reset for anyone who is looking for a simple way to aid their body and mind through inevitable life transitions.” ”